In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. This article is written to give you helpful advice for relieving allergy symptoms.
Different age groups have different levels of vulnerability to allergens. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, this type of tree produces massive amounts of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. So if you have dry eyes as an allergic reaction then carry eye drops on you. If you sneeze often, treat that symptom with an antihistamine.
If your house has a mouse problem, call an exterminator. Allergy symptoms can increase if you are exposed to rodent droppings. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
If you have allergies, try to limit your exposure to allergens that affect you. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Dusting and vacuuming are also very important to minimize the effects of pet dander.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. Doctors can advise you on which medications are best for the specific symptoms you have.
Always keep any allergy medications with you if you will be traveling. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack.
During allergy season, style your hair without using sprays, gels or creams. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Styling products like this can make you have big allergies so avoid using them.
Your child may need to have allergy medication at the ready at school. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
Allergies often result in post-nasal drip, leading to sore throats and other problems. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This should soothe and heal your aching throat.
Work on making your living space as clean as you can. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Attempt to do a thorough cleaning as often as possible.
Dusting every week is recommended if you want to deal with your allergies better. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Determine what is different with allergies and colds. An allergy may seem to be a mild, yet long lasting cold with symptoms that vary for no apparent reason. If you think you are catching constant colds, you may actually be having allergy troubles. If uncertainty remains, consult with a physician.
Try getting more Vitamin C in your diet or taking supplements for a stronger immune system. Oranges, lemons and strawberries are packed with vitamin C, and most stores sell affordable vitamin C supplements. Any of these options are ideal for strengthening your immune system against attack from allergens.
Keeping a dry bathroom will reduce mold, and in turn, allergies. Use the exhaust fan to remove moisture and reduce mold. Clean your bathroom with chlorine bleach to kill mold. Bleach will kill any mold that is trying to grow.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!