About

Being healthy involves more than going for a short walk or eating an occasional salad, but while you’ll certainly need to put in a little effort, your health is well worth it. To live a healthier lifestyle, consistently choose healthy foods, fit more physical activity and exercise into your daily routine, and, of course, practice good hygiene. You’ll also need to avoid unhealthy habits, like neglecting sleep and fad dieting. Making lifestyle improvements will require some gradual adjustments, but once you commit to it, improved health is readily accessible.